Whole wheat pancake mix

1 1/4 whole wheat flour
2 teaspoons baking powder
1 teaspoon cacao powder
1 teaspoon cinnamon powder
1 pinch of salt
1 tablespoon of sweetener or sugar
1 tablespoon of vanilla

Mix well in a bowl and pour it on a glass container.

When you are ready to use simply mix;

1 1/4 cups of almond milk
2 tablespoons of coconut oil
1 egg

When all liquids are homogenous add the dry mix and whisk for a couple minutes until dissolved.
Cook 2 1/2  min on each side on a preheated pan at medium heat... if you add fruit cook a little longer while nuts and or chips don't need to.

You may change milk, flour, egg or sweetener to your taste or needs.

1 1/4 harina de trigo integral

2 cucharaditas de polvo de hornear

1 cucharadita de cacao en polvo

1 cucharadita de canela en polvo

1 pizca de sal

1 cucharada de edulcorante

1 cuchará día de vainilla

Mezcle los ingredientes en una taza y vierta en un frasco de vidrio.

Cuando desee prepararlos mezcle;

1 1/4 de leche de almendras

1 huevo

2 cucharadas de aceite de coco

Una vez que los ingredientes líquidos estén homogénea,  agregue la mezcla seca y bata por un par de minutos hasta que la mezcla se ha humedecido.

Cocine las panquecas 2 minutos por cada lado, si te gustan con frutas deberás cocinarlas 30 segundos más, chispas o nueces no lo necesitan.

Ingredientes como; harina, huevos, leche el aceite o el edulcorante pueden ser cambiados por los que usted prefiere o requiere su salud.

Butter....milk????

When I got to this country I enjoy the most delicious scones I had  ever try in my life, so of course I asked for the recipe, everything looked normal to me until I got to the ingredient call Buttermilk??? Is this some kind of concoction out of milk and butter???? So I decide to investigate a little more, and found this is something in Venezuela we call Suero nothing else but soured milk... Well now I know what it was but I didn't have no even a drop of the dear liquid, since I had never use before for this kind of recipes but to eat with arepa, but that is another story.

So I decide to go and buy some, but there was the snow, and it was so cold outside that I decide to leave for a different day, but my sweet daughter decided she wants to eat the scones that day so she would ask our neighbor (since she was the one with the original scones and recipe) if she may have some buttermilk she may spare and so she went to the neighbor house and ask her to our surprise she came with a new recipe and apologize for not having buttermilk but explain to us how she never bought it because it was so easy to make your own.

So I gathered some different methods here remembering how my own gram mother used to make it...

The cultured buttermilk; I remember when my grams was running low on Suero she kept always the last cup of it and mix it with a liter of fresh milk, she use to left it at room temperature, now I understand it wasn't the TAPARA in which she used to storage but the Streptococcus Lactic a bacteria that comes in the buttermilk commercial that not only is good for you to obtain the buttermilk but also is good for your stomach like yogurt or at least that's what my gramma used to say

No doubt you may do it in a clean glass jar, as I had done it several times...but this are the Taparas that my gramma use back in Venezuela.

 


The acid plus milk;

Basically buttermilk is sour milk so mix a cup of milk with one tablespoon of lemon or vinegar, let it sit for 5-10 min is going to curdle....mix it again and you have buttermilk.

With cream of tartar plus milk;

By now you  have figure out that the base for buttermilk is milk so we will use one cup of milk and 1 3/4 of cream of tartar, mix it well and let it sit for 5-10 min, when it curdle mix it back and you have homemade buttermilk.

Use as needed and enjoy you delicious Buttermilk.....(insert your dish name here, e.i. pancakes, biscuits, scones etc)........

Homemade Buttermilk and of course Butter!

If by any chance a recipe ask for buttermilk I use to think what will i do with all that bottle/carton of buttermilk afterwards, so much for just a cup of butermilk or worse sometimes no even it.

Cant they sell smaller portions (probably yes; but they wont) so there are so many practical recipes that will tell you something very alike to what I am about to share but i think, the butter/buttermilk method is by further the best because offer you two products out of one while the milk lemon/vinegar offers you 1 product out of two .... sounds contradictory, weird some may say but I think we should get most out of everything so there you go!


Butter.....milk??? The one everybody may have the ingredients (even lactose intolerants)


For my favorite two out of one you will need 

Cream (yes, thats pretty much it) any cream should work just fine.

Steps to follow;

1.-Place the whole content of the cream on a blender or stand mixer.

2.-Blend for 2 to 7 min, yes is true in just a few minutes you will have delicious fresh butter and do you see the milky liquid under the butter you just churned? that is buttermilk old fashion buttermilk that is. Now you may get a sieve or a cheese cloth and strain the butter away from the buttermilk.

At this point you will have to decide if you wanted just the buttermilk for some pancakes there you go you have homemade buttermilk,

But I would recommend to place the butter back in the blender and some clean ice water, blend it for a couple seconds and throw away the water, repeat for 2 to 7 more times; I find that the most you repeat this process the better consistency your butter will have and it will keep longer too, even though if those pancakes were made with your favorite recipe... it may not last that long!

Another ingredient you may use with your butter is salt, not only will help with flavor but it help with the preservation part.

This butter you may keep in the refrigerator for a week or frozen for up to three months.

Usually I would mix half of this butter with some salt and fresh herbs... have you try a Ribeye topped with fresh herbs butter? if you dont, this is the time to try it.... or maybe you are more of a salmon kind of person; well I would do some parchment paper packages with vegetables topped with pieces of salmon place some slices of lemon... half a tablespoon of dill butter a sprinkle of salt... and voila! Enjoy this and any othe recipe, please remember to share pictures of your butter churning and recipes to follow with the final products.


How would you use either the butter or the buttermilk?

Veggies frittata

Me parecio chistoso que siempre tratando de hacer esos platillos que me encantan, buscando inspiracion o algo de variedad para cocinar me he topado con un comentario que decia algo asi una frittata no es mas que un quiche sin base, me puse a pensar y yo que deje de comerlos para evitar el carbohidrato de la galletita que me encanta pero no deberia comerla.

Asi que decidi juntar algunos ingredientes y ver que resultaba, a mi parecer esto dio una opcion bastante sencilla, practica y sin decir economica para cenar o para tener alrededor para esos dias en que dormimos 5 minutos mas......5 mas..... Ok estos 5 mas y ya..... Zzzzzzzz. OMG dormi de massssss, entonces parece que solo agua o una barra de granola es lo unico que podras desayunar, que tal si abres el refri y sacas uno de estos u otra opcion saludable que puedes dejar listas en la refrigeradora solo para tomar y correr.

Antes solo preparaba mi desayuno mezclando huevos y alguna otra cosa y al microwave o a un sarten dependiendo del tiempo, buscando una variedad saludable entre muchas otras creo que esta opcion es para repetir.

Frittata de vegetales

2 huevos batidos ligeramente

2 cucharadas de crema o leche de la que tomas

1/2 taza de vegetales mixtos blanqueados

3 cucharadas del queso de su preferencia

 Mezcle todos los ingredientes cuidadosamente para no hacer pure los vegetales, vierta la mezcla en un refractario para tartaletas o en un molde para pastelillos, cocinelo por treinta mnutos a 350F o hasta que este dorado por encima.

Tip; para blanquear los vegetales agreguelos en una olla con agua hirviendo, cuando comience a hervir de nuevo  cocinar por dos minutos, saquelos del agua hirviendo y detenga la cocion poniendolos en agua muy fria con hielo.

No me dio tiempo de tomar la foto primero 😕